5AM Work Out 10-23-12
Kickboxing last Thursday night, kickboxing Saturday morning, kickboxing again tonight. The routine is only 40 minutes or so but when Mother and I are done, man, we are dripping and feeling a bit used!
These routines are easy in comparison to the Tuesday/Thursday 5AM Rise & Shiners!
Ya Gotta Love It! It’s what we go for!
I got a little off track there,… I usually do not look forward to testing my vitals but this week I’m actually anticipating some good numbers. Last week I had missed my meds on Monday night so my glucose numbers were off on Tuesday morning, 206, wicked poor. The good though is that my blood pressure is down to a more manageable range.
Last Tuesday after a tough 5AM circuit I posted a 119/72/59HR, frigging amazing for me!
Here are my 52DC numbers and All Out Fitness challenge numbers 2 weeks in;
- 52 DC Goals
CE: 24/26/90 Clean Eats
RT: 4/15 Resistance Training events
CT: 6/15 Cardio Training events
PG1: Drive my fasting glucose below 130 (10/23/12 = 206)
- All Out Fitness 3 weeks in;
Lost an inch off my hips
Lost an inch off my stomach
¼ inch off my chest
¼ inch off my thigh
I’ve lost 4 pounds, 3 of which are from fat.
I feel like I’m doing well, though Nanc is doing better than that!
The exercise routines Mother and I have been involved in are spot on with our goals. Emily and Glen at All-Out Fitness are kicking our arse every time we go in. I would recommend this place to anyone.
If you go – be sure to wear your big boy panties,…. they are going to help me get where I need to be.
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