Posts Tagged ‘peak heart rate’

Discovered Kick Boxing today and I love it!

Wow! What a great workout! It wasn’t so killer but I think the leader took it easy on the class this morning, knowing that there were a few greenies miserably out of sync shaking their stuff!

I’m sure that I’ll be finding out just why they call the place “All Out Fitness” real soon though!

Ahhhhh,… it’s been about a month or so since my Wife first mentioned to me something about a “Biggest Loser” type challenge that would be starting today (Oct 6th). She talked about how one of her friends had been involved in past challenges atAll Out Fitness” and had posted some super results.

Mother was really high on doing this and doing this together, we could motivate each other.  Today was the official signup and opening session, we were there.  We were two of the greenies, terribly out of sync and shaking our stuff! It wasn’t puuurty!

Being the tracking/numbers geek I am; during today’s routine I registered a peak heart rate of 143 and an average of 102 over a 45 minute opening session. That’s not too bad for me but I’m thinking that I would like to see the average creep up to 110-115. Something tells me that won’t be much of a problem in the next session when the kid gloves come off!

The bonus; My Cardio Sessions for the next MH 52 DC just became a whole lot less boring!

Capt’n

Advertisements