Posts Tagged ‘men s health’

One week, more or less, into the challenge(s),…

You know I’m kind of liking the Two-Fer here! My body does not recover any more quickly after my workouts though I’m getting double the credit for my pains! At least that’s the way I see it.

Into the first weekend with the Men’s Health 52 Day Challenge my numbers out of the gate are pretty decent, at least exercise wise. I’ll test my sugar on Tuesday morning after a workout.

My Goals

CE: 5/6/90 (5 Clean Eats of 6 possibilities, 90 of a possible 104 is my goal)
RT: 2/15    (resistance training)
CT: 1/15    (cardio training)
PG1: Drive my fasting glucose below 130

The “All out Fitness” Challenge is what is really keeping me disciplined. I mentioned in my prior blog post that it is a “Biggest Loser” type challenge that’s taking place at a fitness center just about ½ a mile from my home.

Mother and I joined this group recommended to her by one of her friends. We both joined and have keeping each other in check with this one. The kickboxing on Monday night is awesome; the 5 AM’s on Tuesday and Thursday are kicking my arse! We are sticking with it.

I have no designs that I will win this challenge thing but I know I’m going to be better off for taking part.

Capt’n

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Dialing in my 52DC workouts,…

January 3rd, it’s back to work.

January 4th, it’s Men’s Health 52 Day Challenge Time (52DC). I’m near dialed in and ready.

(Check this link for what the Men’s health 52 DC is; http://forums.menshealth.com/eve/forums/a/tpc/f/4551080985/m/9551009947  You might just choose to join, you are very welcome to. )

 

I really like these exercise and diet based challenges. They are personal in nature though there is a great camaraderie that develops on the forum as the challenge progresses. The Folks are super supportive. Take a look, the challenges are a lot of fun and the added bit of accountability is a great motivator.

 

Lately I have been working to dial my exercise circuits in for this challenge.

I have been experimenting with my cardio and with three different resistance routines. When leaving the gym I feel like I’ve been challenged by each. I recover well and by allowing a day between lifting I feel as though I can sustain what I am doing now for the duration.

First things first, I need to limit my workouts to 1 hour or less. No more 90-120 minutes. My body will talk to me in the case an hour is too much on days. Even if I’m feeling real good, an hour’s an hour. I have pushed too hard in a couple challenges and it didn’t work out well.  

When performing Cardio I will walk, jog, workout on an elliptical, treadmill, what have you, so long as I keep my heart rate around 115 while performing steady rate cardio or range between 100 to 130bpm while doing interval.

For resistance training I will be respecting my doctor’s order to limit myself to 50 pounds. 50 pounds might not seem like a lot of weight and it’s not by most regard though I invite you to workout with me some day, any day, I will show you how you can make 50 pounds hurt.

An Ideal workout will be 400 – 500 weighted reps, peak per set of 140bpm heart rate, rest to 100bpm before starting the next set. Each of the three circuits I have written up consume about an hour.  

I have three total body circuits written out that I will be rotating. My plan is to lift on Monday-Wednesday-Friday, Cardio on Tuesday & Thursday. I’m going to leave the weekends open initially. 

I’ll post the circuits in future blogs with the spec’s.

Now, I have to go to work dialing in a diet that I can actually stick to!