Posts Tagged ‘exercise schedule’

52 DC progress,…

I’m not crushing this challenge though I’m feeling good about my start. All I have done since March has been to work. Exercise has included not much more then to walk or carry a golf bag. Not quite the same as pressing it at the gym.

Today (Tuesday) I had a great circuit, amazing how quickly it’s bouncing back. 600 weighted reps in my circuit today. I have a couple of 750 rep routines that I should be able to finish in 45 minutes each. I’ll alternate the routines through at least the end of this challenge.

I’m listening to system and working my way up. Thursday I’ll finish the 750 in the 45 minutes for the first time. Gotta start somewhere.

Here are my goals and what my post on Wednesday 10/30 will be.

My Goals

CE: 25/28/85
RT: 3/12
CT: 2/12
PG1: 6/45 50 push Ups @ day

RB

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On a good track with this 52DC,….

A couple of times in the past week I have had individuals compliment me on my “look”. I couldn’t help to feel really flattered. Both used the same term too. ”You know, you are looking really healthy.”

I don’t know that you could pay a person a better compliment, especially one who has not always been all that healthy at any time in their lives.

This particular 52 day challenge has been an experiment for me. I actually started back in November trialing a new diet and working with a tightly monitored exercise format. I don’t know that my gains have been dramatic though by what I have been seeing in the mirror and now hearing from a few I might be moving in the right direction.

Three things I have done this time around;

First I have made sure to eat breakfast every day. The days I have skipped for one useless reason or another I find are the days I continue to make poor food choices.

Second, I set up an exercise schedule and routine and where I have not stayed 100% on schedule I have tightly monitored my circuits both cardio and resistance to be sure as not to overdo. This has been a known problem with me in the past and its lead to some very unpleasant side effects.

Third, and what I personally feel has been the key to the bit of success is, I factored in rest periods. I afforded myself a couple extra too. By going to the gym with proper energy and the feel that you could work instead of just go through the paces due to fatigue I’ve made gains.

As of today with 13 days remaining to the challenge I have 3 Resistance Training circuits to complete, 5 cardio events and to eat clean the bulk on those days. God willing, I might just finish in good fashion.

The compliments are nice reminder that the work you do sometimes actually works.