Posts Tagged ‘diets’

29 Oct

52 DC progress,…

Posted by Captdhd in 52 DC Challenge, Mostly Exercise. Tagged: , , , , , , , , , , , , , .

I’m not crushing this challenge though I’m feeling good about my start. All I have done since March has been to work. Exercise has included not much more then to walk or carry a golf bag. Not quite the same as pressing it at the gym.

Today (Tuesday) I had a great circuit, amazing how quickly it’s bouncing back. 600 weighted reps in my circuit today. I have a couple of 750 rep routines that I should be able to finish in 45 minutes each. I’ll alternate the routines through at least the end of this challenge.

I’m listening to system and working my way up. Thursday I’ll finish the 750 in the 45 minutes for the first time. Gotta start somewhere.

Here are my goals and what my post on Wednesday 10/30 will be.

My Goals

CE: 25/28/85
RT: 3/12
CT: 2/12
PG1: 6/45 50 push Ups @ day

RB

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1 Jan

Tackling the diet,…

Posted by Captdhd in 52 DC Challenge, Food. Tagged: , .

Like trying to tackle a wild cat to me and then to hold it down!

As for the 52DC’s and real life here is where I kick my own arse time and time again. I know what I need to do though doing it consistently is a constant on the mind task. Seems also that the more I focus on rounding out a diet to maintain my weight inevitably I gain, frustrating as hell!

This break from work has given me a chance to read up on a couple of concept diets and evaluate not just their abilities to have me meet my targets but at the same time be a method that I can actually stick to so that it does work.

You hear so many times where someone will say, “hey, this diet or that diet does not work,…blaa, blaa, blaa,… what I hear is that “I didn’t dedicate 100% to it therefore I failed at it”.

I wish I could somehow mix the two concepts I am evaluating though I suspect that if I were to I will continue to post weight and personal vital numbers that are out of range further than they should be.

I will dial something in by Wednesday and go with it for the 52 days.

A wise friend of mine posts; ”The best diet is one you can stick to”. …….