Posts Tagged ‘bulgarian split squats’

29 Oct

52 DC progress,…

Posted by Captdhd in 52 DC Challenge, Mostly Exercise. Tagged: , , , , , , , , , , , , , .

I’m not crushing this challenge though I’m feeling good about my start. All I have done since March has been to work. Exercise has included not much more then to walk or carry a golf bag. Not quite the same as pressing it at the gym.

Today (Tuesday) I had a great circuit, amazing how quickly it’s bouncing back. 600 weighted reps in my circuit today. I have a couple of 750 rep routines that I should be able to finish in 45 minutes each. I’ll alternate the routines through at least the end of this challenge.

I’m listening to system and working my way up. Thursday I’ll finish the 750 in the 45 minutes for the first time. Gotta start somewhere.

Here are my goals and what my post on Wednesday 10/30 will be.

My Goals

CE: 25/28/85
RT: 3/12
CT: 2/12
PG1: 6/45 50 push Ups @ day

RB

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8 Jan

Pickin up a few old moves,…

Posted by Captdhd in 52 DC Challenge, Mostly Exercise. Tagged: .

It's Not Me!

It’s a perfect form BOSU plank. It’s the only picture on Google that I could find that showed someone doing one.

I Like Em! Do enough reps and hold them for a long enough time and they work to beat the fat out of your midsection. I’m a believer.

 

 

Again, Not Me!

 

This 52DC has had me looking back to a few of my older routines and I’ve been pulling a handful of exercises that I use to perform though for some reason or another left out of newer circuits. Tomorrow’s resistance circuit includes Weighted Bulgarian Split Squats, I’ll be a little gimpy for a day or so but they will end up doing me good