Posts Tagged ‘biggest loser’

52 DC progress,…

I’m not crushing this challenge though I’m feeling good about my start. All I have done since March has been to work. Exercise has included not much more then to walk or carry a golf bag. Not quite the same as pressing it at the gym.

Today (Tuesday) I had a great circuit, amazing how quickly it’s bouncing back. 600 weighted reps in my circuit today. I have a couple of 750 rep routines that I should be able to finish in 45 minutes each. I’ll alternate the routines through at least the end of this challenge.

I’m listening to system and working my way up. Thursday I’ll finish the 750 in the 45 minutes for the first time. Gotta start somewhere.

Here are my goals and what my post on Wednesday 10/30 will be.

My Goals

CE: 25/28/85
RT: 3/12
CT: 2/12
PG1: 6/45 50 push Ups @ day

RB

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Time for a little goal sett’n,…..

One of the things the 52DC’s have engrained in to my daily life is to set goals, put a plan together to be successful and with true effort make it happen. Prior to I had always been completion driven though not to the calculating degree I am today.

Last year was so much easier in this department. By early November I had a concrete list of Items I wanted to accomplish by this time. Most of my goals were business related and for the most part, we not only accomplished each one, we slam dunked a couple. I have an exceptional staff.  

Career wise, 2011, I/we have had a monster year. It’s going to be tough to follow.  2012 will be better, I have a plan. In the next week or so I’ll touch on a couple very specific points just so they are on written record here though my business plans are not what this blog is about.  

On the flip side 2011 was the worst in the last three anyway health and exercise wise. I let down on all of the 52 day challenges. My diet was not as good as it should be. My sleep habits are not where they need to be. For me to have a truly successful 2012 I need to get each of these areas in line.   

This next week I have the store closed and along with a bit of business planning I will need to put a serious plan in place to address my health and exercise shortcomings. If I don’t, I’m going to die much sooner than I should. I know this.

The next challenge starts on the 4th. Biggest loser starts on the 3rd, (I always draw positive stuff from that show) These are two very big positives though “the best plan in the world isn’t worth the paper it’s written on if you don’t carry it out Capt’n”,……. Just say’n  

First things first, I need to reestablish that balance between family, business and  health.

Go!