With all the fun we’ve been having with this NTDA on the TNT forum, it ate up my time and reserve energy to write a formal blog here. Now that I have started though,….
Today I went to the gym with Mother! I put a partial circuit in while she was working on an elliptical for 30 minutes or so. I can’t tell you how happy I am that she may be going again on a regular basis. First step today. I would love to grow old with her.
I finished up with a 45 Min circuit, with an avg hr of 119 and a peak of 148. 425 reps.
I focused mostly on lower body work, this is where I can come up short if I am not careful.
Wednesday I will post my totals for the week. if I perform a regular circuit I will eclipse a 3600 in 7 days.
Doing it just to do it I guess, not sure I will see the need again this challenge. Something tells me though that I will need to pull off more than one if I am to compete with TNT in a 15,000 in the fall.
Heart rate is good. Average is acceptable.