Archive for the ‘Food’ Category

Good Chicken Burrito

Anyone else get the email updates from the Biggest Loser site?

I do. Tuesday I received a recipe for a chicken burrito, turned out to be a really good eat! 

Simple enough and not a lot of ingredients my kind of cooking. This is my take on the recipe. It is pretty much as it came to me I just added the Mrs. Dash seasoning and the jalapenos. 

1 Pound boneless chicken breast, raw, cubed,

   (I sliced mine in strips knowing I was putting them in a  wrap)

Couple of red peppers

Couple of green peppers

Large white or yellow onion

1 Cup of fat free chicken broth (I use Swanson’s low sodium)

Tablespoon or two of olive oil

Few whole wheat wraps

Shredded cheddar cheese

Small can of black beans drained and rinsed

I added, a couple jalapenos and some Mrs. Dash extra spicy blend

Simple, Stir fried the chicken in a skillet with the olive oil. Add the onions, red, green, and jalapeno peppers. Pour the chicken broth over the top,

I seasoned the mixture with the Mrs. Dash spice to taste. Cover and let cook for just a few minutes, keep an eye on it make sure the vegetables stay crisp. Turn the heat off, then add the can of black beans the residual heat will heat the beans.

Lay a wrap on a plate, sprinkle with about an ounce of cheddar cheese, cover with chicken mixture, wrap and eat.

This is a good wrap. Try it, it’s easy to make, easy on the diet, and tasty.