Wow! how fast can a year go by,…..

I’m not sure even where to begin,… It’s been quite the absence.

I wouldn’t say it’s time to lace the sneakers back up because I’ve never really given up being active. I golf, carry my bag.  I walk, I haven’t run or lifted this summer.

Mother and I finished kickboxing just before my boat shows began. I’m not so sure the high rate cardio turned out to be so good for my system, I loved it, still do, the workouts are awesome, the body just didn’t keep up with the mind.

March, business kicked in and now here I am, finally with a little more time on my hands.



5 responses to this post.

  1. Posted by TNT Man on September 24, 2013 at 1:40 PM


    A Blast from the Past. Good to see you posting. Glad that your world is good and that you got to GOLF.

    You surfaced just as the 52DC is ending. The next one starts on October 16th – Wednesday. Just a thought – no pressure.

    Look forward to reading more of your posts.

    TNT Man


    • Tis that time of year, Frst I apologise to both you and BB Mom for my slow response here though i Thank you both for posting,

      I had in the back of my mind that a challenge wou;ld start in October, you can pretty much count me in. Once it starts to get cold here in the great north this boy moves inside!



  2. Capt’n,

    So happy to hear you are alive!!! Missed you around the forum! Glad to hear you have enjoyed some golf, kickboxing and some good business!

    Look forward to seeing or actually hearing more from you1



    • Hello BB Mom, I hope all is well with you and your family, Thanks for your welcoming note. I’m hoping to enjoy the winter exercising with a few old friends, I always look forward to reading your posts, No way will I ever be able to keep up with your exercise pace though!

      Be well,


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