5AM Work Out 10-23-12
Kickboxing last Thursday night, kickboxing Saturday morning, kickboxing again tonight. The routine is only 40 minutes or so but when Mother and I are done, man, we are dripping and feeling a bit used!
These routines are easy in comparison to the Tuesday/Thursday 5AM Rise & Shiners!
Ya Gotta Love It! It’s what we go for!
I got a little off track there,… I usually do not look forward to testing my vitals but this week I’m actually anticipating some good numbers. Last week I had missed my meds on Monday night so my glucose numbers were off on Tuesday morning, 206, wicked poor. The good though is that my blood pressure is down to a more manageable range.
Last Tuesday after a tough 5AM circuit I posted a 119/72/59HR, frigging amazing for me!
Here are my 52DC numbers and All Out Fitness challenge numbers 2 weeks in;
- 52 DC Goals
CE: 24/26/90 Clean Eats
RT: 4/15 Resistance Training events
CT: 6/15 Cardio Training events
PG1: Drive my fasting glucose below 130 (10/23/12 = 206)
- All Out Fitness 3 weeks in;
Lost an inch off my hips
Lost an inch off my stomach
¼ inch off my chest
¼ inch off my thigh
I’ve lost 4 pounds, 3 of which are from fat.
I feel like I’m doing well, though Nanc is doing better than that!
The exercise routines Mother and I have been involved in are spot on with our goals. Emily and Glen at All-Out Fitness are kicking our arse every time we go in. I would recommend this place to anyone.
If you go – be sure to wear your big boy panties,…. they are going to help me get where I need to be.
Captdhd's Blog 
Posted by baseballmom024 on October 29, 2012 at 9:48 PM
Capt’n:
Awesome!!!! What better way to have fun and burn fat than with your wife! WOW! Look at your results…you are doing incredible! You have plenty of motivation to keep you kicking!!!!
Enjoy!!
BBM
Posted by Captdhd on October 30, 2012 at 7:18 PM
Evening BB Mom,
When the class is going on it’s tough! The heart rate is up and you are always moving, I never though I would enjoy any type of exercise classes though I am enjoying these.
The bonus is that I am doing it right along with my wife, we have finally found something other then walking were we are on the same plane. We are both loving it.
Here’s hoping TNT & TJAK have come through this storm somewhat unscathed. I didn’t see either on on the forum today, knowing where theyb live I’m not surprised. Last year it was snow.
Capt’n
Posted by TNT Man on November 8, 2012 at 11:07 AM
Capt’n:
Our business was shut down for 3 days, the building regained power and allowed us to re-open on Thursday – but so many people had (and still have) no electric that all we did was put out fires. Even then – our office internet was catch as catch can. Our home did not regain electric until the following Sunday afternoon – 5 3/4 days. OUCH.
Yesterday afternoon thru the night was a Nor’easter. I shoveled the driveway this morning as my Cardio.
Glad to see you are enjoying your kick-boxing and related program – especially doing it with your wife. Now – gird your loins and get ready for a week away.
Be Well.
TNT Man