Good to get out of the gate today, I’m wicked regimented and so far this fall I have not really had a plan to follow, now I do.
First RT today: 62:43 Min. Avg. HR 121, Peak 154. In range 51:21 Min. 89ga Fat, 683 calories. 529 Reps.
I took care to chip away at the core exercises that make up my PG 1, 5 exercises and then moved on to the electives.
While doing my second set of weighted lunges I felt that all too familiar pull on the hamstring, so instead of being a knucklehead and pushing through the reps to finish the set I pulled up and completed just the upper body portion of the of the alternating moves. Stretched while taking a good hot shower and I feel good.
Just as I was snapping the lock shut on my locker an older guy came into the locker room looked at me and said, “You really put yourself through a workout” Not knowing exactly what to say I thanked him and told him I was just trying to keep up with my buddy TNT!
Tomorrow or Friday? one or the other, maybe both. Saturday is out.
Captdhd's Blog 
Posted by baseballmom024 on October 19, 2011 at 9:51 PM
Of to a great start…be careful of that hamstring….great idea to switch to a different exercise! Bet you provided some motivation to that older guy!!!!!
BBM
Posted by TNT Man on October 20, 2011 at 6:54 AM
Older Guy – who you talk’n about? 😉
Careful – pushing through is a dumb move and you are too smart for that.
TNT Man
Posted by Captdhd on October 20, 2011 at 8:57 AM
OOOOOH! Mr. Sensitivity! 🙂
An older guy meaning he is probably pushing 75-80 or so, not a young chap like you TNT! I hope I’m still able to do what he does when and if I make it to his age. I would have said something like that to him but i don’t know him well enough to know how he would have taken it. He might have just thumped me!
I figured because of his age his eyesight must be poor, when he mentioned my workout I first had to look around the vicinity of the locker room to make sure he was talking to me!
The leg is fine today.