Good Timing!
I’m ready to go! Had a great warm up RT this afternoon, tomorrow I’ll skip and Wednesday I will get started on the right foot. (Maybe I will start with the left, left is my odd rep count, right, even rep count.) I’m a pretty simple guy!
My Goals
CE: 84/104
RT: 15
CT: 15
PG 1: 6000
Weighted Sit Ups: 800
Weighted Core Stabilizers: 800
Bosu Push Ups: 800
Weighted Step Ups: 800
Weighted SB Crunches: 800
Other Lifts: 2000
PG 2: 5% WL Challenge, 10lbs.
The numbers might look a little soft though November is going to be a challenge inside this challenge. I have a 5 day trip to Florida for a conference and awards banquet. 3 days at school in Laconia to keep my technical certifications. 4 days at a trade show the week before Thanksgiving and oh yeah, there’s Thanksgiving.
No matter, I will make these goals I have set. If I can surpass them I will. I’ve started back up at the gym long enough ago so as I don’t get all gimpy and sore the next day. I’m already upping my reps.
Today’s workout is an old favorite, very similar to the routine I was doing when I picked up my golf clubs. Actually, it’s exactly like the workout I was performing in the spring! I use the BBOE template, self-put together routine.
The circuit hits my core a little harder than my upper and lower body even though the rep counts are similar. It’s the mid-section where I carry my most noticeable fat so the mid-section is where I hammer on the most.
Mother purchased a new dress that she looks spectacular in, I have 3 weeks to look fabulous in a Tux. I have motivation.
Good timing!
Captdhd's Blog 
Posted by baseballmom024 on October 17, 2011 at 10:12 PM
Don’t make all those trips sound like work…lol! They are all for fun I know it! 🙂
You will have a great challenge…no doubt in my mind!!! You have the motivation to get out there and get er done!
Have fun getting ready to sport that tux!
BBM
Posted by TNT Man on October 18, 2011 at 7:21 AM
Sounds like a great time is ahead of you. An awards ceremony which requires a new tux – nice.
BTW – all those places have a workout room and some have a golf course. – No question – you will use one or both.
TNT Man
Posted by Captdhd on October 18, 2011 at 9:31 AM
Morning folks, no denying, there is some fun sprinkled in with these events, especially Thanksgiving, I enjoy when the family gets together.
The last time I wore my Tux was just a few months after my surgery in 2008. At the time I was carrying an additional 45 pounds. I need to take it out of the closet and see if it can be altered.
My company has been named one of the Top 100 of its kind in North America by a respected trade publication. We are kind of psyched to go to the event. It is the 3rd of my 1 year professional goals.
Now the real work starts, even carrying my golf bag 3-4 times a week I have managed to gain about 5-7 pounds over the summer, beer and BBQ,…
Like I said, this challenge is starting up right at the right time!
I should join BBM in the 40 hours of cardio although I am afraid that if I did I would be dead before I walked down the terminal to board the plane!
Capt’n.
Posted by TNT Man on October 18, 2011 at 1:28 PM
“My company has been named one of the Top 100 of its kind in North America by a respected trade publication. We are kind of psyched to go to the event. It is the 3rd of my 1 year professional goals.”
Congrats – Alway great when hard work pays off.
Posted by Captdhd on October 18, 2011 at 9:09 PM
Thanks TNT, I just try to keep the place on course. it’s my staff that makes the company what it is. They are a hard working group of people.