This took a little longer to compile than I thought it would, this is where I stand with the 25,000 rep challenge to date including my numbers through 4/11/11.
My Goals
CE: 49/54/90
RT: 14/20
CT: 5/10
PG1: Insane 15,000 * Adjusted/14,079/25000
(I will update individual numbers once a week)
PG2:Upper Body Reps: 4825/8500
PG3:Core Reps: 4822/8500
PG4:Lower Body Reps: 4432/8500
(2150 Reps Week 1)
(3705 Reps Week 2)
(3624 Reps Week 3)(4433 Reps Week 4) (1 day to go)
Rep Breakdown;
| 52 DC Spring Challenge Rep Count | ||||||
| Upper Body | ||||||
| Push Ups | 515 | BW/515 | ||||
| Bosu Ball Push Ups | 635 | BW/635 | ||||
| SB Decline Push Ups | 375 | BW/375 | ||||
| Swiss Ball Push Ups | 135 | BW/135 | ||||
| Elevated Chair Dips | 260 | BW/260 | ||||
| DB Curl & OH Press | 884 | 2×20/248 | 2×25/396 | 2×30/240 | ||
| Shrugs | 320 | 30/100 | 40/100 | 45/20 | 50/100 | |
| Chest Flys | 285 | 2×20/75 | 2×25/135 | 2×30/75 | ||
| Lat Raises | 205 | 2×8/70 | 2×10/70 | 2×12/65 | ||
| Cable Seated Rows | 180 | 90/60 | 100/60 | 110/60 | ||
| Cross Hand Lat Pulls | 193 | 80/63 | 90/63 | 100/63 | ||
| Cable Face Pulls | 195 | 85/75 | 95/60 | 105/60 | ||
| DB Pull Overs | 200 | 20/20 | 25/60 | 30/60 | 35/60 | |
| DB Bench Press | 110 | 2×20/40 | 2×25/35 | 2×30/35 | ||
| Cable Pull Downs | 125 | 60/35 | 70/55 | 80/35 | ||
| Cable Curls | 65 | 60/15 | 70/35 | 80/15 | ||
| Snow Removal | 143 | 143 | ||||
| 4825 | ||||||
| Core | ||||||
| Swiss Ball Crunches | 100 | BW/100 | ||||
| Jumping Jacks | 495 | BW/495 | ||||
| Swiss Ball Lat Rolls | 156 | BW/156 | ||||
| Decline Sit Ups | 200 | BW/200 | ||||
| Weighted Sit Ups | 1200 | 25/1200 | ||||
| Core Stablizers | 1300 | 25/1300 | ||||
| DB Row w/Rotation | 224 | 2×20/76 | 2×25/76 | 2×30/72 | ||
| SB Weighted Crunches | 700 | 25/400 | 35/200 | 45/100 | ||
| Hip Extentions | 165 | 25/165 | ||||
| DB Standing Oblique | 140 | 30/20 | 35/40 | 40/40 | 45/40 | |
| Snow Removal | 142 | 142 | ||||
| 4822 | ||||||
| Lower Body | ||||||
| BW Squats | 510 | BW/510 | ||||
| Bulgarian Split Squats | 192 | 2×10/64 | 2×15/64 | 2×20/64 | ||
| Machine Leg Press | 840 | 180/280 | 270/280 | 360/280 | ||
| Machine Calf Press | 840 | 180/280 | 270/280 | 360/280 | ||
| Sumo Squats | 515 | 20/80 | 30/165 | 40/165 | 50/145 | |
| DB Dead lifts | 420 | 2×20/95 | 2×25/230 | 2×30/75 | 2×35/20 | |
| DB Lunges | 288 | 2×10/96 | 2×15/96 | 2×20/96 | ||
| KB Squat OH Press | 160 | 15/20 | 25/120 | 30/20 | ||
| Box Jumps | 105 | BW/105 | ||||
| Step Ups | 420 | 25/140 | 35/140 | 45/140 | ||
| Snow Removal | 142 | 142 | ||||
| 4432 | ||||||
| Upper | 4825 | |||||
| Core | 4822 | |||||
| Lower | 4432 | |||||
| Total | 14079 | |||||
Captdhd's Blog 
Posted by TNT Man on April 11, 2011 at 8:58 PM
Very impressive. You have one hell of a varied and interesting workout. You are now 1,974 reps ahead of me. There is no way I am going to ever catch up let alone pass you. But that’s alright. No shame in being beaten by a top performer.
I listed my totals on todays daily totals – which I just posted. I do not break out the HIAH Get Lean workout which is referenced on my Blog. I just note the total for each of the three workouts which are done 3 x a week.
Keep up the great work.
TNT Man
Posted by Captdhd on April 11, 2011 at 9:32 PM
I thought pulling off a couple 3600’s inside a week was a feat enough! With a workout tomorrow I could post more than 5000 reps inside 7 days and lose ground by 1000 or better!
Without your injury you would be so far ahead in this challenge I wouldn’t be able to see your taillights!
I get bored easily, hence the variety of exercises.
I certainly would not have accumulated this number of reps had you not been kicking my arse the whole way.
Capt’n
Posted by baseballmom024 on April 11, 2011 at 9:15 PM
Capt’n,
WOW! You have this all figured out!!!! Maybe it isn’t as insane as you thought…right! LOL!
You wore me out just reading all the reps. you have done!
Great job….!
Enjoy!
BBM
Posted by Captdhd on April 11, 2011 at 9:44 PM
What started out as a few 1 hour 650 rep circuits has grown a bit! When you have TNT booting you along you get motivated or get plowed under!
My regular circuits have grown to 100-110 minute 1000+ rep circuits. Now that I have been doing it for a while I’m not satisfied with the routine if I don’t.
You should try it next time around. Start out easy 18,000-20,000 reps and work your way up!
It will be a miracle if I hit 25,000. Insane,..TNT named it right.
Hey, did you get my post congratulating you and your Son on his big news. ASU, very nice, won’t be many years he will be playing on MLB Opening Day somewhere. I am sure you are very proud of him. We are too.
Thank you by the way for all the support.
Be Well,
Capt’n
Posted by baseballmom024 on April 13, 2011 at 11:07 PM
Hey Capt’n,
Yes I did get your congratulations on my son! Sorry, life has been crazy…a little more than normal for some reason at my house! It is very exciting….now he can enjoy the rest of his Jr. year and then his Sr. year without being stressed by the coaches. I can only hope someday he will be playing in the MLB…his dream since age 4…so good to see him keeping it alive….when you love something as much as he loves baseball I guess you keep working hard. Can you imagine being able to play the sport you love for a living????
I am very proud of him and really appreciate all your kind words.
Thank you for all your support!
Now go get ’em!
BBM