With all the fun we’ve been having with this NTDA on the TNT forum, it ate up my time and reserve energy to write a formal blog here. Now that I have started though,….
Today I went to the gym with Mother! I put a partial circuit in while she was working on an elliptical for 30 minutes or so. I can’t tell you how happy I am that she may be going again on a regular basis. First step today. I would love to grow old with her.
I finished up with a 45 Min circuit, with an avg hr of 119 and a peak of 148. 425 reps.
I focused mostly on lower body work, this is where I can come up short if I am not careful.
Wednesday I will post my totals for the week. if I perform a regular circuit I will eclipse a 3600 in 7 days.
Doing it just to do it I guess, not sure I will see the need again this challenge. Something tells me though that I will need to pull off more than one if I am to compete with TNT in a 15,000 in the fall.
Heart rate is good. Average is acceptable.
Captdhd's Blog 
Posted by TNT Man on March 29, 2011 at 7:03 AM
Luckily for me, there was nothing on TV and no projects that needed doing – or at least that I wanted to do – so following your battle with NTDA was marginally enjoyable. But I too am worn out an bored by his group of zealots.
Nice going on the workouts.
TNT Man
Posted by Captdhd on March 29, 2011 at 7:37 AM
TNT,
I promise not to stir the pot any more today, I will go back to being my normal shy bashful self with an easy disposition, at least for the day.
Enjoy,
Capt’n
Posted by TNT Man on March 29, 2011 at 9:52 AM
And within the hour of posting this comment – you stirred the pot once again – now watch out that your brain doesn’t fall out.
lol
TNT Man
Posted by Captdhd on March 29, 2011 at 10:07 AM
My brain fell out years ago! I miss it some days too!
Sorry TNT couldn’t help myself. I need to find something else to do today, I’m caught up from the shows and I don’t have another event until weekend. I’ve already stirred up the crew soooo,…. maybe I’ll just go to the gym early.
I am overdue on a RACM Blog, maybe I’ll do that so as to keep myself out of trouble.
Stay out of the hot sun,
Capt’n