Circuit #3

#3 Circuit          
  Warm up          
  Warm up, Walk, High Knees, Spread, Shoulder Rotations    
             
a Jumping Jacks 30     C 30
b BW Squats 20     LB 20
c Bosu Ball Push Ups 30     UB 30
             
1A Weighted Sit Ups 25/20 25/20 25/20 C 60
1B Core Stablizers 25/16 25/16 25/16 C 48
             
2A Seated Cable Rows 90/15 100/15 110/15 UB 45
2B Sumo Dead Lifts 30/15 40/15 50/15 LB 45
             
3A Swiss Ball Push Ups BW/15 BW/15 BW/15 UB 45
3B Swiss Ball Crunches 25/20 25/20 25/20 C 60
             
4A Cross Hand Lat Pulls 80/15 90/15 100/15 UB 45
4B Swiss Ball Lat Rolls BW/16 BW/16 BW/16 C 48
             
5A Machine Leg Press 180/20 270/20 360/20 LB 60
5B Machine Calf Press 180/20 270/20 360/20 LB 60
5C DB Curl & OH Press 2×20/16 2×25/16 2×30/16 UB 48
             
          UB 213
          C 246
          LB 185
          Tot Reps 644
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