Circuit #2

#2 Circuit          
  Warm up          
  Warm up, Walk, High Knees, Spread, Shoulder Rotations    
             
a Jumping Jacks 30     C 30
b BW Squats 20     LB 20
c Bosu Ball Push Ups 30     UB 30
             
1A Weighted Sit Ups 25/20 25/20 25/20 C 60
1B Core Stablizers 25/16 25/16 25/16 C 48
             
2A Shrugs 2×20/15 2×25/15 2×30/15 UB 45
2B DB Dead lifts 2×20/15 2×25/15 2×30/15 LB 45
2C Chest Flys 2×20/15 2×25/15 2×30/15 UB 45
             
3A Hip Extentions 25/15 25/15 25/15 C 45
3B Elevated Chair Dips BW/15 BW/15 BW/15 UB 45
             
4A DB Lunges 2×10/16 2×15/16 2×20/16 LB 48
4B Lat Raises 2×8/15 2×10/15 2×12/15 UB 45
             
5A Machine Leg Press 180/20 270/20 360/20 LB 60
5B Machine Calf Press 180/20 270/20 360/20 LB 60
5C DB Curl & OH Press 2×20/16 2×25/16 2×30/16 UB 48
             
          UB 213
          C 193
          LB 233
          Tot Reps 639
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