Circuit #1

#1 Circuit          
  Warm up          
  Warm up, Walk, High Knees, Spread, Shoulder Rotations    
             
a Jumping Jacks 30     C 30
b BW Squats 20     LB 20
c Bosu Ball Push Ups 30     UP 30
             
1A Weighted Sit Ups 25/20 25/20 25/20 C 60
1B Core Stablizers 25/16 25/16 25/16 C 48
             
2A Bulgarian Split Squats 2×10/16 2×15/16 2×20/16 LB 48
2B Cable Face Pulls 85/15 95/15 105/15 UB 45
             
3A DB Row w/Rotation 2×20/16 2×25/16 2×30/16 C 48
3B Sumo Squats 30/15 40/15 50/15 LB 45
             
4A Weighted Crunches 25/15 35/15 45/15 C 45
4B Swiss Ball Decline Push Ups BW/15 BW/15 BW/15 UB 45
             
5A Machine Leg Press 180/20 270/20 360/20 LB 60
5B Machine Calf Press 180/20 270/20 360/20 LB 60
5C DB Curl & OH Press 2×20/16 2×25/16 2×30/16 UB 48
             
          UB 168
          C 231
          LB 233
          Tot Reps 632
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