Captdhd's Blog I'm On The Right Side Of The Turf!

I mentioned in my previous post that I would report on the BBOE 4 Week Workout “B” circuit when I performed it, did so last night, didn’t seem as hard as “A” but still very solid.

50:12 Minutes,  122 Average heart rate,   155 Peak. Pretty good numbers.

Here’s what it looks like;

1) Dynamic Decline Bench Sit Ups  BW/12  BW/12  BW/12

2a) Bulgarian Split Squats 2×15/12  2/20/12  2×25/12

2b) Dynamic Cable Face Pulls  70/12  85/12  100/12

3a) Dynamic Sumo Dead Lift  70/12  80/12  85/12

3b) Dynamic Lateral Raise  2×12/12  2×15/9  2×12/12

 Cardio; 14 minutes; (inc in the 50:12 min)

DB Squat Curl Press 2×20/10  2×25/10  2×30/10  2×30/10  2×25/10  2×20/10

The cardio part of this exercise was a lot like work! And I never thought I would see where I would get whipped by a pair of 15 lb dumb bells,…did so yesterday. Darn Lateral Raises with a 3 second hold can build up some stress. You may notice that I did not complete all 12 reps of the second set and had a good go to finish all 12 of the 3^rd with good form with 12’s.

Mother mentioned that my arms are getting bigger the other day,…..I liked that.