Nothing monumental but It’s a good start. the mindset is coming back.
Mother and I were talking on the phone about 3:30 Monday afternoon, it was overcast at best, drizzle, I was thinking that going home to a bowl of hot soup she was making sounded good.
I guess at some point in the conversation something triggered me to say “You know I need to go to the gym first, enough with the excuses, if I don’t now, when?
There is more then one good thing about having a supportive wife with similar goals,…
Monday night I went back to one of my full body circuits that include both body weight and DB exercises. I know when I finished I was dripping and shot.
Tonight I did 40 minutes of cardio, elliptical, random hills, good sweat. I can’t remember the last time I hopped on a machine. I feel good.
Tomorrow Mother and I are going to walk a loop at the course. Depending upon what time I get done I may pull my son away from the Xbox and go lift.
I need to get back into shape for the next challenge.
Captdhd's Blog 
Posted by TNT Man on September 28, 2010 at 9:00 PM
Nice! Welcome back.