I hope my meter is not broken. Sunday’s workout had the same stats this workout was 15 minutes shorter, reasonably intense though.
Unless I am doing sets of a certain exercise I generally go from one move to the next. As you have seen with my circuits before I go from legs to arms to core then back to legs, chest etc… so as to not have to slow down. IF I get pumped up I will walk a lap to get my heart rate back into the mid 120’s before starting up again.
I will tell you though, my circuits are meant more for a quick hit 20 – 25 minute routine. Pushing this method to 40 minutes is going to challenge me to build the stamina.
Mondays workout included a 7 minute warm up circuit. 36 minutes of body weight and lifts, 15 exercises, 3 for 3 sets, 6+ minute cool down + stretch.
I’m Ready for the Spring Challenge.
Captdhd's Blog 
Posted by TNT Man on March 17, 2010 at 7:17 PM
Building Stamina – ha! I did my Count Downs – was leaning against the wall between #6 and #5. One guy asks me if I am all right – told him that the EMTs did not need to be called. I need a face lift so I do not look my age.
Posted by captdhd on March 17, 2010 at 8:36 PM
As long as you left under your own power you will be ready for the re-abuse tomorrow!